For added crunch, sprinkle toasted pumpkin or sunflower seeds on top ... Or, like you might enjoy on avocado toast, plop a perfectly poached egg over the squash for added richness and flavor.

Avocados have gained worldwide fame of late as a super fruit  (yes, it’s a fruit) that has many health benefits and should be ...

Toast the pumpkin seeds by tossing them in a dry ... as you wish. Halve the avocado and remove the stone, then spoon the flesh out onto the salmon and watercress, or cut it into slices if you ...