If you're looking for high-protein breakfast ingredients besides yogurt and eggs, don't forget this nutritional powerhouse that most of us overlook.

Quinoa upma is a healthy take on the traditional South Indian breakfast. It is prepared by cooking quinoa with vegetables such as carrots, peas, and bell peppers, making for a filling meal. The dish ...

Though usually reserved for lunch or dinner, lightly sweetened quinoa packs a nutritious wallop for the first meal of the day Quinoa seeds have a bitter coating of saponin, which helps protect them ...

When my friend Marisol, who grew up in Peru, told me she regularly had quinoa for breakfast as a child, I did a facepalm. Why hadn’t breakfast quinoa occurred to me sooner? It makes perfect sense — ...

11⁄4 cups water 1 cup coconut milk (Note: Use whole coconut milk, full of good fat and flavor. Light coconut milk has added water.) Good-bye, oatmeal. Hello, quinoa breakfast bowl. Inspired by a ...

Our No. 1 heart-healthy breakfast to help lower cholesterol is a quinoa breakfast bowl. Fiber is an important nutrient that helps remove cholesterol from the body. This breakfast choice also contains ...

To enhance both the flavor and texture of the superfood seed quinoa in both sweet and savory dishes use this standard canned ...

The first month of the year brings with it new beginnings. Starting each day off right with a healthy breakfast is a good first step toward all those new year's resolutions. Since most days are busy, ...

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