Quinoa upma may be great for high-protein diet. The latest grain to make its mark in the health circuit is quinoa. Absent from Indian cuisine till just recently, quinoa has gradually grabbed our ...

Try this masala quinoa upma recipe by Kumkum actress Juhi Parmar. Picking the healthy by tasty option for breakfast is tough for most people. While pancakes and waffles are popular choices, they are ...

Highly prized as a nutritious food by nutritionists and doctors, Quinoa (pronounced 'Kin-wah') is a favourite because of its great taste, high protein content, nutritional value, and ease of ...

Highly prized as a nutritious food by nutritionists and doctors, Quinoa (pronounced 'Kin-wah') is a favourite because of its great taste, high protein content, nutritional value, and ease of ...

Quinoa is one of the most popular superfoods that has gained prominence in the last few years due to the immense health benefits It offers. Quinoa is an ancient grain that has its roots, quite ...

Upma, a quintessentially South Indian breakfast, is normally made with semolina and cooked as a thick porridge with seasonings and vegetables. But I went down a different route by using quinoa instead ...

One of the great myths about following a vegan diet is that it's a struggle to get enough protein. But whole grains, legumes, soy products, and nuts and seeds are loaded with it, making it easy to get ...

Quinoa recipes: Touted as a complete food in itself, quinoa is aptly called the super-grain. Quinoa is super packed with minerals, vitamins and some of the most beneficial and essential nutrients. One ...

You may think that quinoa is a boring thing to eat, but it is a rich, gluten-free source of iron, amino acids and protein. The protein in quinoa can also help you beat belly bloat. It is also rich in ...