Have you ever wished you could slow down time? Or at least find a way to slow your racing mind? I’m a Yin Yoga teacher, but when I’m not practicing yoga or facilitating classes, I’m one of the least ...

Yin is a slow-paced style of Yoga, where postures are held for between three and five minutes. A modern interpretation of ancient Yoga practices, Yin was pioneered in 1980s California (more on this ...

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

This past fall, I started adding hour-long Yin yoga classes to my evening fitness routine. On the nights I practiced, my body felt looser, my joints less achy, and my mind quiet and content. On those ...

You know it, we all know it, somewhere deep in our brains: Slowing the heck down would feel good. It might even feel great. But hustle culture is real. It’s a drug. It’s proudly replying, “So busy,” ...

I HAD NEVER been so excited to relax. I needed to unwind. A lot of the movement I love most taxes my body and nervous system (see: Olympic weightlifting). Like the rest of the world, I also deal with ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. AUBURN — Auburn Public Library, 49 Spring St., is set to offer a six-week ...

Then you could be in the 85% of British adults who Forth report are regularly suffering from stress, of which the above symptoms are subtle indicators. And it's especially high at this time of year, ...