The debate over whether to prioritize more reps or heavier weights in workouts is longstanding in the fitness community. On the one hand, higher repetition workouts lead to increased muscular ...

We tested the 60-pound version of the Rep Fitness Quickdraw Adjustable Dumbbell (which is also available in 30, 40, and 50 pound pairings). You adjust these weights by lifting levers on the plates ...

Weight range: 10 lbs to 50 lbs | Material: rubber-encased ends; solid cast iron core | Shape: hexagonal REP Fitness also comes recommended by Rowe, who says she loves these fixed rubber hex dumbbells.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

If lifting weights is the cornerstone of your fitness routine ... While smartwatches and sports watches will track reps (with varying degrees of accuracy), none view strength training with ...

With your fitness goal and muscle group in mind, grab a lighter weight than you think you can handle (so you don’t risk injury) and try to reach the rep count for each exercise. If your goal is ...