Here's what this means for your next workout.

Add Yahoo as a preferred source to see more of our stories on Google. Lifting weights in different styles will lead to different results. Getty/Mireya Acierto Gym lore says that rep range determines ...

Add Yahoo as a preferred source to see more of our stories on Google. Wanna start a fight? Walk into a room full of strength coaches, personal trainers, and exercise physiologists and ask, “How many ...

"Work smarter—not longer." ...

When it comes to strength training, only completing part of a rep is far from a shortcut. It's actually a technique called "partial reps." Instead of completing a full extension of a movement, you ...

Experts explain what to know about the training method.

Workouts like this start off easy, then build up repetitions using the ladder or pyramid method. For this warmup, you will do some jogs (not sprints) between push-ups, with an increasing level each ...

Here is a tough full-body workout. All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle. If you don’t have sandbags, you can make them ...

Believe it or not, there is a way to compress a workout into 35 minutes and still achieve substantial strength and muscle gain. Enter the X-rep. Although defined by publishers for Iron Man magazine, ...