The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

A national strength and conditioning brand will open a new training center in Bridgewater, adding to recent leasing activity ...

Peloton announced the launch of a 12-week Hyrox training program, timed specifically for upcoming Hyrox NYC events taking ...

A new study suggests that only an hour of resistance exercise a week can make you stronger. Fact checked by Nick Blackmer You may only need to lift weights for an hour each week to build muscle, a new ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

If you’ve ever felt overwhelmed by complicated workout routines, you’re not alone. Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

As we age, our body’s nervous system starts to slow down. The nerves that tell our muscles to move don’t fire as quickly. That decline can shape how we move, react, and perform. Resistance training ...

Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise on how to ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts point out the benefits of lower-body strength training in ...