A new study of more than 27,000 people over several years suggests poor sleep health may cause your brain to age faster and create a “brain-age gap”. KERA’s Sam Baker talked about this with Dr. Athica ...

People in dangerous jobs don’t usually sleep well. New research is investigating if their susceptibility to concussions and poor sleep could put them at greater risk of developing epilepsy. The ...

Getting enough quality sleep every night is important for good health. However, some people may still be unclear about what “quality sleep” entails and what impact sleep really has on their health.

Experiment conducted by researchers at the University of California, Berkeley Feb. 1, 2013 — -- An experiment at the University of California, Berkeley, found that seniors enjoy less quality ...

Experts agree that seven to nine hours of sleep is ideal for most adults — but when it comes to your health, the total number of hours might not be the most important factor. In a major new study led ...

Poor sleep quality has been linked to accelerated brain aging, potentially driven by inflammation, new research showed. Middle-aged and older adults with poor sleep were more likely to have brains ...

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ...

Researchers found that missing a single night of sleep can quickly affect key parts of the immune system. The study found important immune cells became overactive after sleep loss. Researchers say ...

Your Poor Sleep , Could Be Caused , By These Health Problems. According to the American Psychological Association, one-third of adults in the United States sleep less than they should. Sleep experts ...

Anglia Ruskin University (ARU) provides funding as a member of The Conversation UK. Staring at the ceiling while the clock blinks 3am doesn’t only sap energy for the next day. A large, long-running US ...

A restful night’s sleep is often called nature’s best healer, helping the body and mind recharge for the next day. But what happens when you miss out on quality rest? Recent research suggests that ...

Good sleep patterns are vital as the brain flushes toxins while asleep Getty A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting ...