This playful full-body move builds serious core strength-no crunches required.

We’ve slipped into the first week of June and school’s officially out for summer. Sleepovers, lazy mornings, lemonade stands and a summer tan are all that matter now. For a moment, I ride the wave of ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Routine and healthy habits are a crucial and potentially dull part of raising a child. But do they really have to be boring? Absolutely not, says parenting influencer and author Anna Whitehouse, aka ...

These are some suggestions you might need to keep you from abandoning your workouts [Courtesy] Fun and fitness don't always exist in the same space. In fact, lifting weights and doing sit-ups is ...

The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...