Your Focus on Strength vs Running Workouts Should Change Throughout the Year. Here's the Best Schedule to Follow.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...
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Lifting weights may be better than running for weight loss and diabetes management, study finds

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...
Woman & Home

Most new runners forget this important exercise to avoid injury - expert PT reveals her favourite 5 moves

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey ...
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Running for weight loss: Unlock confidence, build strength, and feel your best

If you’re ready to change your life but don’t know where to begin, Running for Weight Loss offers a clear, supportive path forward. Guided by experts, you’ll learn how metabolism works, understand ...
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Five strength exercises to help you return to running safely

If you haven’t laced up your running shoes in years but feel the itch to hit the pavement again, it’s essential to build a solid foundation before diving back in. Running demands strength, stability, ...