Add Yahoo as a preferred source to see more of our stories on Google. A woman running through an urban area. Do you want to increase your running distance, boost your speed, or feel less fatigued post ...

Over the past few years we’ve seen some big changes in the running world – it’s grown into a much bigger and more diverse community, with access to a greater range of competitive opportunities.

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only way to get good at running on trails is to run on trails, but a lot of us don ...

When it comes to running, doing it consciously and technically can make a world of difference not just in your performance and endurance, but also in your overall well-being. Get ready to discover how ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Have you ever looked at a training plan and been terrified by the distance of your long run? It’s natural to feel overwhelmed not only by the physical challenge of a long run, but also the mental ...

Running is one of the most popular and accessible physical activities, but have you ever stopped to think about how your feet touch the ground? The way you land while running, known as foot strike, ...

Background Pelvic floor dysfunction is prevalent among postpartum women and runners and is a barrier to mothers returning to running after childbirth. Gradually loading the pelvis through alterations ...