Longevity expert says eat 3 of these Blue Zone-inspired foods daily to 'live to 100'
A longevity expert is urging people to eat “at least” three types of food daily to live longer. The advice is based on the ...
Unlock the secrets of the Blue Zones—how to master the art of living longer
Longevity travel is the buzzword of the moment. This surging trend has seen people exploring how to extend their lifespan, ...
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Scientists discover four key foods which could help you live longer
Scientists have found that there are two types of diet that are 'associated with lower all-cause mortality' and revealed ...
Do people in blue zones actually live longer?
But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] ...
Major revelation about 'blue zones' where many live to 100 could change everything we know about them
"The key factor across all the blue zones is that the centenarians living there did not wake up one morning and decide they ...
Huge number of people live to over 100 on one island by eating six key things
On a island in Italy an extraordinary number of inhabitants live to 100 years old, which has drawn the attention of ...
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20 Blue Zone Diet Recipes That Make Meals Healthier In 2025
The blue zone diet is undeniably one of the best ways ... Greece, Okinawa, Japan, Sardinia, Italy, Loma Linda, California, and the Nicoya Peninsula in Costa Rica), where people tend to live ...
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This luxury cruise wants to be a ‘blue zone' at sea, and a ‘lifetime' on the ship will cost over $1 million: ‘You're going to get healthier'
From plant-based diets to tight-knit communities, a luxury residential cruise is taking a page out of the book of places like Sardinia, Italy and Okinawa, Japan. Blue zones are areas around the ...