To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and ...

The Blue Zones diet is one of those diets ... An island off the coast of Japan Sardinia, Italy: A mountainous part of an Italian island in the Mediterranean Ikaria, Greece: A small Greek island ...

The Blue Zones include Okinawa, Japan; Sardinia, Italy; Icaria, Greece; Nicoya Peninsula, Costa Rica; and Loma Linda, ...

The five documented Blue Zones include Okinawa, Japan; Sardinia, Italy; Nicoya ... of fat-soluble nutrients. The Okinawan diet centers around sweet potatoes, which serve as their traditional ...

But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] reach age 100 at 10 times greater rates than in the United States,” ...

“The Blue Zones diet isn’t just about food—it’s ... The Blue Zones include Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and, Loma Linda, California, according ...

The blue zone diet is undeniably one of the best ways ... Greece, Okinawa, Japan, Sardinia, Italy, Loma Linda, California, and the Nicoya Peninsula in Costa Rica), where people tend to live ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet ... Japan; Sardinia, Italy; Nicoya, Costa ...

This 'beautiful' dish is inspired by recipes from Sardinia, which has some of the longest living people in the world.

A luxury residential cruise is looking to be the first “blue zone” at sea. Here’s how much it costs and what it will offer.

A chef has just shared the secret to a "beautiful" pasta dish that might just be the key to longevity. This tagliatelle ...