The “Brick” is a device that locks chosen apps on your phone until you physically return to it, helping users curb mindless ...

Switching my smartphone to grayscale mode didn’t reduce screen time, as excessive scrolling is often a way to regulate ...

It may seem ironic, but many people are turning to TikTok, a platform known for its endless scroll, for tips on how to put ...

Dear Annie: I am starting to feel like my whole life is lived through a screen, and I am ashamed to admit how much control my ...

Can't stop doom scrolling or rushing to check every notification buzz? If your New Year's resolutions include better boundaries with your phone, then you've come to the right place. According to ...

There are a number of consequences from too much screen time or social media usage during the day, but a study from Frontiers in Psychiatry found that nighttime phone usage also has profound impacts ...

Set timers for apps to manage scrolling time. Use Geo Shortcuts to kick in when arriving at locations. Employ a third-party app blocker like The Brick to limit app use. Your iPhone can do so much more ...

We have it when we wake up. We use it to sleep. It beats louder than our own hearts and buzzes in our pockets. These days, our phones are more than simply a device; they are an integral part of who we ...

We may receive a commission on purchases made from links. Most of us are chronically online, consumed by social media feeds and short-form content. We endlessly scroll on Instagram and TikTok on our ...