4 Seated Exercises That Restore Balance Faster Than Standing Workouts After 65

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

If you can do these 3 seated movements without stopping at 60, your flexibility is top-tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
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The 5 Best Seated Exercises for Older Adults

On-your-feet workouts can be great, sure. But what if you want if you sit down and reap the benefits of strength training? Seated exercises while they're good for sneaking in more activity, regardless ...

5 Chair Exercises That Trim Belly Overhang Better Than Ab Workouts After 65

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.