You've probably heard conflicting information about nuts. Some say they are the best thing to reach for when you want a healthy snack that's filled with protein, and nuts can be found in a bevy of ...

Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, immune health, and cell repair. Just one or two nuts daily can fulfill your ...

Nuts are often hailed as a healthy snack, but are they secretly sabotaging your diet? Discover the hidden dangers and benefits of eight common nuts, and learn how to incorporate them wisely into your ...

There’s a lot to love about nuts. Not only are they a portable snack, they’re also the key part of beloved foods like trail mix, nut butters and, yes, several candy bars. But while many people go nuts ...

Almond butter and peanut butter offer nearly identical calories, protein, and fats, making both filling, nutrient-dense ...

Selenium – a mineral found in many foods – could reverse the cognitive impact of stroke and boost learning and memory in aging brains, according to University of Queensland research. Queensland Brain ...