Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your ...

With over 2 billion TikTok views, "bed rotting" promises rejuvenation. Research shows it may be doing the opposite for Gen ...

Feeling anxious? Overwhelmed? Tired? Wired? You’re not alone. In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

"If the brain were simple enough for us to understand it, we would be too simple to understand it." —Ken Hill 1. Bad Parents, Bad Me We are born knowing much. We are born learning systems and need not ...

Adults are clamoring for stuffed animals, a craze that is part of a larger toy trend among adults. But stuffed animals are not simply toys utilized for joy and amusement. For some people, stuffed ...

Self-advocacy skills help to build confidence and reduce feelings of helplessness, writes columnist. It's good to start young ...