Aging Services is reminding social workers and senior caregivers to pause and act when considering their own well-being.

What is self-care? According to the World Health Organization, “Self-care is the ability of individuals, families, and ...

Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your ...

Chances are good that you’ve served in a helping or caregiving role for someone else at some point in your life. My definition of “helper or caregiver” is pretty broad. It includes not only those who ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...