It's a wonderful quality to always care for your family, friends, and loved ones, but you must never forget to look out for number one! It is true that if you don't practice self-care you cannot be ...

To always feel your best, you have to take care of yourself — and we’re not just talking about pampering. Sometimes, simply reading about self-love can help you achieve the best version of yourself, ...

You don’t need another five-step self-care routine or a candlelit bath to feel better. What you probably need is to say “no” more often. Seriously. That one little word can unclog your calendar, cut ...

When I need to stimulate my thinking on a topic, I often turn to quotes, mottoes, and mantras. Recently I’ve been writing a series of blogs about confidence, and I've noticed a number of startling, ...

To learn more about our editorial approach, explore The Direct Message methodology. Saying “No” Is a Mirror, Not a Wall Imagine you’re holding a compass—not the digital kind, but a well-worn brass one ...

Sunday is supposed to be soft. Slower. A day where you reset before the week kicks the door down again. But sometimes Self-Care Sunday doesn’t look like candles or face masks. Sometimes it looks like ...