Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

For years, fitness has aimed for shrinking waistlines and dropping the scale number. However, Dr Chopra highlights that the focus should be on health instead.

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

If you have bipolar 1 disorder, you can enhance your management of it with self-care, such as relaxation techniques, a healthy diet, and exercise. Living with bipolar 1 disorder can be challenging.

The actress, who is celebrating one year of her partnership with Pvolve, tells PEOPLE why staying healthy is so important to her Jennifer Aniston knows the importance of staying healthy — in all ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

What is the best self-care advice I can possibly give any adult? Is it to exercise regularly? To meditate? To make sure you have plenty of “me time”? To follow your passions wherever they may lead you ...

Feeling anxious? Overwhelmed? Tired? Wired? You’re not alone. In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or ...