Self-esteem is a multifaceted construct that evolves across developmental stages and plays a crucial role in shaping mental health outcomes. It encompasses an individual’s overall sense of self-worth ...
I specialise in supporting adults (18+) to recover from anxiety disorders, predominantly using CBT, with ERP for OCD, and EMDR for traumas/phobias (e.g. panic disorder/panic attacks, agoraphobia, ...
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