Self-soothing is defined as an individual's efforts or capacity to calm themselves while in a state of emotional distress (Wright, 2009). It is a key aspect of well-being as it helps us stay regulated ...

A baby who can self-soothe will be better able to drift off to dreamland during naps, get to sleep at bedtime, and even go back to sleep when they wake during the night. You can't really teach your ...

You may be wondering exactly what is meant by the term, self-soothing. It really means what it says – finding ways to soothe yourself when the world is giving you grief or your inner balance has been ...