Other serotonin-boosting activities include ... they relieve anxiety and improve mental well-being. Endorphins and dopamine work together – when endorphins attach to your brain’s reward ...

Dopamine, serotonin, endorphins, and oxytocin play a huge role in regulating your emotions, and when you experience irregular hormone levels, it can lead to sadness and depression. To explain ...

Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

A 2021 American Psychological Association (APA) study showed that even forced smiles can trigger the release of mood-boosting chemicals like dopamine, serotonin, and endorphins in the brain ...

View Full Profile. Learn about our Editorial Policies. Long associated with reward and pleasure, dopamine and serotonin may also be involved in general cognition, shaping how people perceive the world ...

As the days get longer and the temperatures rise, many people are more inclined to embrace outdoor activities, particularly morning runs. This article explores the numerous physical, mental, and ...

do you know that you can actually trick your body to produce more feel good hormones like endorphins, serotonin, and oxytocin? Here is a simple guide on staying happy everyday, instead of waiting ...

The founder of Craic Health, Lu Jackson, said that comedy is a "cortisol decreaser, dopamine producer, potent releaser of serotonin, endorphins and good neuropeptides." "Going to one comedy ...

As the days grow longer and the crisp winter air gives way to the warmth of spring, many people notice a shift in their emotions. A sense of renewal takes hold, bringing increased energy, optimism ...

Dark chocolate – Boosts serotonin and endorphins. • Bananas – Rich in vitamin B6 and dopamine precursors. • Fatty fish (Salmon, Sardines) – Packed with omega-3s for brain health.