Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Many lifters skip this variation, but it’s a game-changer for building capped delts. Behind the back cable lateral raises target shoulders for better isolation and muscle contraction. Jay Cutler says, ...

We may earn a commission from links on this page. Curious about those cable machines in your gym? Just as I've guided you through some of the best beginner-friendly exercises to do with kettlebells ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...