What it's supposed to do: Train shoulders and triceps. What it actually does: Overhead pressing can put shoulder joints in vulnerable biomechanical positions. It puts undue stress on the shoulders, ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman performs the triceps press-down using a cable machine. It’s one for the gym because you start with the bench press, then ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder Jay ...

While researching for a Lounge piece on the safest shoulder exercises, I came across the forgotten favourite of them all, the landmine press. The exercise is quite useful in the way it changes the ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...