Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

What it's supposed to do: Train shoulders and triceps. What it actually does: Overhead pressing can put shoulder joints in vulnerable biomechanical positions. It puts undue stress on the shoulders, ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman performs the triceps press-down using a cable machine. It’s one for the gym because you start with the bench press, then ...

While researching for a Lounge piece on the safest shoulder exercises, I came across the forgotten favourite of them all, the landmine press. The exercise is quite useful in the way it changes the ...