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I did 30 side planks with a lateral raise every day for a week —here's what happened
The side plank is a great move for working these crucial, often overlooked, muscles. The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a ...
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10-Minute Upper Body Workout
Your elbows out to the side. Nice and slow ... They're in the front of the arm. Now, this is called supination. As we raise it, we're twisting the forearm and the dumbbells.