Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone. Who doesn't love a good ...

If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to ...

Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

Welcome to the 13th day of the 2019 #ReNewYogaChallenge. Today, will really give your core a run for the money as we work our way into Side Plank. This pose can be taxing on your body, so you'll want ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Morning Energy Flow: Awaken Your Body and Mind with Yoga Starting your day with yoga is a wonderful way to awaken your body, ...

This exercise is a great way to train your core muscles, but it’s also a challenging shoulder-stabilization move. If you have weak shoulders, however, stick with the standard plank position and don’t ...

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

Changes to the exercises used for the military fitness testing are here to stay. It will take some time and practice to get used to replacing sit-ups and crunches with more static exercises like plank ...