Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Then switch sides and turn your right shoulder toward your left knee, kicking your right leg forward pulling on the band.

Five Glute Exercises with Resistance Bands: Lateral Hip Opener: Lying on your side with the PINK band around your thighs, ...

Resistance bands — large elastic bands available in ... You can also stand in a wide stance and slowly shift to one side, lifting the opposite foot. Balance training is useful in improving ...

In just 20 minutes you can be on your way to building more defined biceps and triceps and all you need is a long pull-up resistance band. This workout from strength and conditioning store ...