Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, and reset.

Jan. 21 -- TUESDAY, Jan. 20 (HealthDay News) -- Physical fitness may be as good for the brain as it is for the body in old age, a new study says. A study of Canadian women older than 65 found that ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

In a world full of distractions that leave us mentally scattered, this classic card puzzle stands out as a thoughtful, ...