Is intermittent fasting a simple way to lose weight? Simple, an app that’s been downloaded 18 million times in its six-year history, certainly thinks so. Simple uses a time-restricted eating (TRE) ...

Intermittent fasting continues to gain traction as an effective eating pattern for weight loss and other aspects of health. A popular fasting app called the Simple can simplify the process. This app ...

Danielle Broadway, 30, has lost 90lbs in 14 months after committing to small, sustainable changes with the help of the Simple ...

But thankfully your smartphone or tablet is about to make it way easier for you—as in, so simple you’ll barely even have to think about whether it’s time to eat or not. There’s no shortage of ...

For many people, the arrival of a new year sparks the motivation to get fit, leading to gym memberships being purchased, new exercise equipment being acquired, and countless hours spent browsing diet ...

I was never an athletic kid, and that continued through most of my 20s. That is, until I decided to change things up, drop some weight, and focus more on my health. Intermittent fasting was a big part ...

If you've been hanging out in the fitness community for a while, chances are you're already familiar with intermittent fasting (IF). It's a type of eating plan where you set a schedule of when to eat ...

Multiple Wellness Dimensions Through behavior change science, the Simple Life app helps users discover the small, achievable shifts in their behavior that can stack to create long-term lifestyle ...