All levels in one workout! From Easy, Normal, to Hard, this powerful home workout features a progressive tempo that burns ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...

It’s winter, the weather’s cold and miserable, and the enthusiasm to lace up your running shoes is fading. While running may burn a lot of calories there are plenty of other exercises that can help ...

Strength training is good for all kinds of things. It helps you build muscle, improves your bone health and can even boost your metabolism. But it can be expensive and time-consuming to head to the ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.