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Banded good morning: The simple exercise that builds lower-body power and long-term health

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

Indian yoga guru shares simple 3-minute morning routine to help detox your body naturally

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...
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Simple ten-minute morning yoga without props

Begin your day with a 10-minute morning yoga routine designed for beginners. This gentle session requires no props and ...

Five simple exercises to avoid injury at any age

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...
Rolling Out

The life-changing magic of morning breathing exercises

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

Channel 4 doctor's easy five-minute routine to slash diabetes risk

It suggests: "Exercising and moving more can also help you reduce your risk of type 2 diabetes. Aim to walk quickly or do ...
Rolling Out

5 morning habits that make fitness automatic

The difference between those who maintain long-term fitness success and those who struggle often comes down to a simple truth: sustainable results don’t come from occasional heroic efforts but from ...