New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...

"Drinking whole milk instead of skim milk is like having a cup of skim milk with two (slices) of butter melted in it," Taub-Dix says. Lactose, calorie and fat content considerations are among the ...

Just a cup of lite nonfat yogurt ... that those who reported consuming the most low-fat dairy (mostly skim and reduced-fat milk) were 54% less likely to develop high blood pressure over a two ...