Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you up when you're in your lightest sleep stage. Having used Sleep Cycle for ...

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Thanks to the Internet, it's the age of self-diagnosis. People like to learn about (and treat) themselves through technology. Especially when pretty graphs are involved. As a sleep researcher, I was ...

The Sunrise Group's digital sleep clinic, Dreem Health, is partnering with Sleep Cycle to allow users of the sleep tracking app to access Dreem's network of sleep-focused medical providers. Dreem ...

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Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...