Our memories are valuable, yet they aren't always reliable. What we remember — and what we forget — often feels random, and it can be disappointing when our memory seems to let us down. While many ...

In today’s fast-paced world, where productivity is often prioritized over rest, many underestimate the powerful connection between sleep and memory. Whether you are a student cramming for an exam, a ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can even improve it along the way. Reviewed by Dietitian Mandy Enright, M.S., ...

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and Technology Austria (ISTA) provided new insight into this essential function ...

A new study has found that as little as a short nap in the afternoon can help improve brain function, recovery, boost ...

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to emotional stability.

GRAND RAPIDS, Mich. (ABC 4) — Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While misplacing items or forgetting names is common, ...

Whenever the evening quiz shows used to come on, you’d always beat your spouse to the “buzzer.” (You did a fair amount of gloating about it too.) But in recent years, you’ve been having a harder time ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!