Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Regularly performing floor heel slides can improve your flexibility and mobility. The sliding motion stretches the muscles ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

Run any sizable distance and it’s fair to say you’re likely to feel it across your whole body. Puffed-up cheeks, sore arms and body-wide chafing are all things you might experience after putting in ...