Older adults who go beyond general physical activity guidelines and maintain or increase their moderate-to-vigorous physical activity levels have lower risks for rapid kidney function decline, ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

Have you heard of ‘zone training’? If not, you’re not alone. Unless you’re really into exercise, the concept might be new to you — but it’s all the rage in the wellness world and could be the key to ...