When it comes to weight loss, diet plays a much bigger role than you may think. Many people think that they can eat whatever food they like and however much they like. The thought that comes in most ...

Like many women, I lost most of the weight I had gained in pregnancy after having babies, but those last 20 pounds seemed impossible to tackle. That extra weight stayed with me for years until I ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

By Victoria Cox, MSc, Registered Dietitian It’s a new year, full of fresh starts, resolutions and new goals – including ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...