High cholesterol is a particularly alarming consequence of snacking, often dubbed as a 'silent killer'. This condition seldom ...

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

Grazing between meals? Can’t watch TV without something to munch on? Reaching for a midnight snack, night after night? If this is you, you’re not alone — and you’re probably wondering how to stop ...

SIOUX CITY | Gilbert Heth peels the outer skin of a clementine, savoring the taste of the fruit, which is a cross between a mandarin and a sweet orange. "I love all kinds of fruits but I like ...

BYU faculty, staff and friends gathered in the WSC Varsity Theater on Oct. 25 to participate in a food demo presented by BYU dietetic graduate students. The theme of the food demo was “Snack Attack” ...

Skipping meals may seem like a quick fix for weight control, but experts warn it disrupts hunger hormones, fuels cravings and ...

Like many early 2000s kids, I was often told that snacking between meals was frowned upon growing up. We were to eat during our allotted three meals a day, and anything other than this was considered ...