These everyday foods pack more sodium than a small order of French fries.

Beyond scanning the label on cottage cheese for elevated protein values, there's another ultra-important nutritional fact ...

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek ...

General sodium recommendations by the Dietary Guidelines for Americans are to not exceed 2,300 milligrams of sodium per day. Limiting salt to below 1,500 milligrams per day is beneficial for those ...

Medically reviewed by Allison Herries, RDN Key Takeaways Pickles are cucumbers preserved in a brine solution or vinegar. They have many possible health benefits, but are high in sodium. A high-sodium ...

Nearly all Americans consume much more sodium than they should, according to a report from the Centers for Disease Control and Prevention. Most of the sodium comes from common restaurant or grocery ...

They may be crunchy and low in calories, but your daily pickle habit could be a hidden source of sodium that is quietly compromising your cardiovascular health.

Newly published research shows that reducing one's sodium intake can be as effective as certain hypertension medications. "It’s hard for most people to avoid foods that are high in sodium, in part ...

Heart disease continues to top the charts as the leading cause of death in the United States. Since it’s so prevalent, it’s no wonder that many of us want to eat with our heart health in mind. In this ...