Contrast training is a form of resistance training that pairs a heavy strength exercise with a lighter power exercise to take advantage of a phenomenon called post-activation potentiation.

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

We've got a selection of training routines focused on strength, speed and technique, that you can start to work into your home schedule Staying sharp on the football pitch requires a lot of hard work ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This weekend is Super Bowl 58 and millions of Americans will ...

This weekend is Super Bowl 58 and millions of Americans will tune in to see the amazing athletic feats of the players on the field (and let's be honest, jam out to Usher and laugh at some commercials) ...