This 20-minute full body mobility yoga flow is designed to improve movement in the hips and spine while gently building ...

This restorative yoga practice offers a series of gentle movements specifically curated to alleviate accumulated stress and stiffness in the upper body. The routine begins with seated chest openers ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Your body needs to move every day in order to keep it working the right way. No, that doesn’t mean ...

The thoracic spine is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back. While it’s primarily designed for stability and force absorption, the ...

Scientists at Johns Hopkins have developed a new spinal stimulator that can help restore lower limb function to paralyzed patients. The tiny device can be non-invasively implanted through a syringe.

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...