Many people dream of losing fat from specific parts of their bodies — the belly, arms, thighs, or even under the chin. The idea of being able to shape your figure with targeted exercises is tempting, ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

We’ve all been there—obsessively crunching in hopes of melting that stubborn belly pooch or doing endless squats to trim those thighs. It’s the dream of “spot reduction”—the idea that you can target ...

Unless you're Terry Crews, there's probably a few places that store more fat than you'd prefer. In fact, many people naturally have more fat in certain areas, like ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Do you want to improve your flabby arms or see your abs again? You can do biceps curls, triceps extensions and tons of core exercises to build the muscles in those problem areas. However, if you want ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow down, while their body stores fat in the abdominal area. Spot reduction exists ...