To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

We go over squat form plus variations to try.

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

This month's video features tight end OJ Howard and Captain Fear, and focuses on improving cardio and strengthening kids' legs. This month's video features Tampa Bay Buccaneers Cheerleaders Juliana ...