If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either ...

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

Dr. Kenneth Hunt vividly remembers how, as a high school football player in the 1990s, he and his teammates often ran up and down stadium stairs during practice. Their coach made the players run the ...

Plus, which is easier on joints.

Regular stair climbing can significantly improve cardiovascular health by increasing heart rate and improving circulation. ...

Here's the superior equipment for strength, cardio, and calorie burn.

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ultra-HD treadmills, there’s an underrated gym hero quietly waiting to ...

You've already purchased a set of dumbbells, a new yoga mat, and a million black leggings. This time, step up your at-home fitness game with a cardio machine that's great for your heart health and ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

It is uncertain when stairs first appeared, although experts believe they predated Gatorade and Lycra shorts. The ancient Egyptians, Romans, Mayans and Greeks all thought they had a good idea when ...

We added stairs this week to two normal workout lift/PT workouts. The stairs added both a cardio and muscle endurance/stability effect to the day. Check it out, and when you want to push yourself a ...