Hasta Utthanasana is part of the Surya Namaskar series and is called the standing back bend. This pose warms up the muscles that support the spine and opens up the chest and shoulders. With hands ...

A seated pose that promotes hip and knee flexibility, Sukhasana also helps maintain good posture and reduces joint stiffness.

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.