The move: A standing dumbbell row with added rotation to work on low back strength and mobility. Works on: Trapezius, rhomboids, low back strength and mobility. Difficulty: Beginner to intermediate.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a ...

NOTES: Complete three sets of 10-12 reps of every lifting exercise, starting with a light weight. Finish each day’s session with five minutes of stretching. MONDAY Cardio: 30 minutes moderately hard.

The One Arm Dumbbell Row is helpful for strengthening the back muscles, along with working the shoulders and arms. Primary muscles worked include the trapezius, rhomboids, deltoids, biceps, and ...

When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting ...