Doing splits is so much more than a cool parlor trick. Indeed, the ability to seamlessly slide into a split is a fantastic feat of flexibility and mobility, which is also why accomplishing the ...
Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...
This as-told-to essay is based on a conversation with Victor Chan, a 73-year-old living in Singapore. It has been edited for length and clarity. Health is wealth, and I've always believed that. I'm 73 ...