January is the start of the new year, and many people make resolutions. One popular option is resolving to lose weight or ...

Holidays are good for a lot of things: socializing, watching football, shopping and connecting with your family. The one thing they are not good for is keeping up with your fitness program. With so ...

Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...

Many people go through a similar life cycle with their fitness-related resolutions each year. A 2021 study found nearly two-thirds of people abandon their New Years resolutions within a month. But ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Florida-based body weight trainer Paul Ziachik created this exercise regimen called Zejax that increases a person’s training capability by using a stick. Since the equipment is a long staff, it can be ...

I'm going to get very real for a second about fitness and health: There's no special secret to it. There isn't a “perfect” diet. You will not find motivation solely from social media, and your ...

Leyon Azubuike, Jenifer Aniston's trainer, recommends stick mobility deadbugs for a strong core. Here's how to do the move. For starters, let’s do a bit of dead bug 101. Dead bugs are an absolutely ...